Log your meal.Check what matters.

Food, training and progress in one calm place on iPhone and Apple Watch.

Coming soon to iPhone

Tholve on iPhone showing today's calories and meals, next to Apple Watch logging a bench press set

Know what you eat.

Take a photo or type what you ate. Review the suggestions, then confirm what counts.

Nutrition comes from an approved food library. Unknown stays unknown, never zero.

Seared salmon with brown rice and broccoli on a stone table

Train your way.

Follow a routine or the starter program, live on iPhone or Apple Watch, and keep your personal records.

Apple Watch on a wrist resting on a barbell, showing a Tholve bench press set

Apple Watch, in the moment.

See the whole week.

Review weight, waist, steps and sleep together.

82.1kgWeekly trend, example

Your health stays yours.

Apple Health data and progress photos never leave your iPhone. No ads. No selling data.

Read the privacy policy

Free to log. Pay for more AI.

Free

$0

10 AI meal analyses

Everything else unlimited

Paid

$7.99/ month

or $49.99 / year

150 AI meal analyses every 30 days

Billed through Apple. Stop any time and keep your data.

Start with your next meal.

Coming soon to iPhone